Stewed rabbit meat with potatoes

By HayleeMcKenzie

Stewed rabbit meat with potatoes
Rabbit meat belongs to meat with high protein, low fat, and low cholesterol. Rabbit meat contains up to 70% protein, which is higher than ordinary meat, but its fat and cholesterol content are lower than all meats. Therefore, it is called "the essence of meat". The taste is better from late autumn to late winter every year, making it an ideal meat for obese people and cardiovascular patients.
Many girls will have mild anemia, qi deficiency, and blood deficiency, which is often manifested in many aspects such as face color and body temperature. If you often don't have enough ruddy face and often feel cold hands and feet but don't get angry, you may have a typical lack of qi and blood.
For girls with insufficient qi and blood, autumn is the best opportunity to change their physique. You can drink more nourishing soups, and you can add warm red meats such as rabbit meat to your usual dishes. Because rabbit meat and mutton themselves have the effect of replenishing the middle and replenishing qi, if combined with corresponding medicinal materials, better therapeutic effects can be achieved.

Recipe Recommendations

  • rabbit meat appropriate amount
  • potatoes appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • salt appropriate amount

Steps for Stewed rabbit meat with potatoes

  • 1
    Cut rabbit meat into slices.
  • Make  step 0
    2
    Cut potatoes into pieces with hob.
  • Make  step 1
    3
    Cut green onions, ginger and garlic for later use.
  • Make  step 2
    4
    Fry the potatoes in a frying pan until they are served out.
  • Make  step 3
    5
    Saute the shallots, ginger and garlic in a frying pan, stir-fry the rabbit meat until it changes color,
  • Make  step 4
    6
    Add water and add salt and simmer for 20 minutes.
  • Make  step 5
    7
    Add fried potatoes and simmer for another 15 minutes.