Fried dragonfish
By VicentaLakin
the anti-artiophagus is hardened and memory is enhanced. dragonfish are also called pedals, ox tonguefish. they are fine, nutritious, high-quality marine fish with high meat rates and tastes of good quality, fish that are unstilled, non-smelling and non-smelling, high proteins and nutritious. as a high-quality marine fish, the fat of dragonfish contains unsaturated fatty acid, which is resistant to the hardening of artery samples and can be useful in combating cardiovascular diseases and enhancing memory. at the same time, it is determined in nutritional terms that the gill-3 fatty acid in the dragonfish removes the free radicals of the body and has some effect on the protection of the eyesight, so it is particularly suitable for working people who face computers all day as a healthy food。
Recipe Recommendations
- Longli fish a
- lemon slices a little
- Crispy fried powder a little
- oil a little
- salt a little
- salt and pepper powder a little
- soy sauce a little
- cooking wine a little
- salty fragrance
- fried
- ten minutes
- simple
Steps for Fried dragonfish
1
Prepare the dragonfish。
2
Clean up the water with kitchen paper。
3
Cut it into three large pieces, put pepper salt, sauce oil, mix it with wine。
4
A piece of salted fish is covered with a thin piece of crumb。5
Sixty percent of the hot pots are oiled and the fish are burned。
6
It's very easy to get fished。
7
Squeeze some lemon juice on the fish, put a few more decorations on it。
8
The finished chart。
9
The finished chart。