The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.
The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens.
In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach, thereby reducing blood sugar, and effectively controlling diabetes.
Shrimp is a kind of seafood with very rich protein and high nutritional value. The content of vitamin A, carotene and inorganic salts is relatively high, but the fat content is not only low, but is mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease.
Traditional Chinese medicine believes that shrimp is sweet and salty in nature and has the effect of tonifying kidney and strengthening yang. Treat kidney deficiency, yang decline, low back pain, and fatigue.
stir-fried shrimp with broccoli
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried shrimp with broccoli
1
Cut off the shrimps and wash them. Wash the broccoli and cut into small pieces.
2
Blanch the broccoli with boiling water and remove it. (Put some oil in the water)
3
The oil in the pan is hot, put down the shredded ginger, and saute the minced garlic until fragrant.
4
Put down the white shrimp and stir-fry.
5
Add cooking wine to remove the fishy smell.
6
After the shrimp turns color, put down the broccoli and stir-fry.
7
Add salt, sugar, fresh soy sauce and stir-fry well.
8
Add pepper and stir-fry chopped green onion until well.stir-fried shrimp with broccoli Make Tips
Shrimp is a hair product. It is not advisable to eat shrimp when people develop sores or when the fire is strong due to yin deficiency.