In cold winter, it often makes people feel uncomfortable. Therefore, in winter, food with cold-proof effect should be appropriately used for warming and recuperation, so as to warm and nourish the whole body's tissues, enhance physique, promote metabolism, and improve the body's ability to cold-proof. Pay special attention to supplementing iron-rich foods, such as lean meat, fish, animal liver, poultry, egg yolks, mushrooms, beans, spinach, etc. Meat is rich in protein, fat, trace elements and other substances necessary for human health. It also tastes fragrant and fresh. It is a traditional must-have food on the table of Chinese people and a good health product. Eating meat is not only to adjust taste, but also to nourish the body.
Delicious seaweed roast pork is a nutritious home-cooked dish with a mixture of meat and vegetables. Its color is red and bright, the kelp in the meat is crispy and delicious, and the meat is soft and rotten. It is a winter health nourishing dish suitable for all ages. Meat is an acidic substance, while kelp is an alkaline food, and the two complement each other. The combination of meat and vegetables can help remove garbage and oil from the body and balance the pH value. It is the best food for weight loss, beauty and body health.
Roasted pork with fermented bean curd and seaweed
By LudieWiegand
Recipe Recommendations
- salty and fresh
- burn
- an hour
- simple
Steps for Roasted pork with fermented bean curd and seaweed
1
Cut the meat into 1.5 cm square pieces.
2
Cut the green onions into sections, slice the ginger into slices, and prepare star anise and fermented bean curd juice.
3
Wash the kelp thoroughly, boil it with boiling water for 10 minutes, and cut it into small pieces for later use.
4
Blanch the meat in water and drain it.
5
Add a small amount of oil to the pan, add the blanched meat pieces and stir-fry.
6
Stir fry until the meat color is slightly yellow. Add onion, ginger, and star anise and continue to stir fry.
7
Add soy sauce, fermented bean curd juice, rock sugar, and cooking wine and stir fry until the rock sugar melts.
8
Add boiling water to finish the meat. Bring to a boil over high heat and reduce heat and simmer for 40 minutes.
9
Add the kelp pieces and stir well, then add salt and simmer for 30 minutes.
10
Turn to medium heat and dry the soup.Roasted pork with fermented bean curd and seaweed Make Tips
Add boiling water to it all at once. The fermented bean curd juice and soy sauce themselves are very salty, so add salt according to your taste.