♪ West blue flowers and wood ♪
By VicentaLakin
The Western Blue Flower is a particularly healthy vegetable with many trace elements and a particularly high level of folic acid. What we shared today is Western Blue Flowers, with soft Blue Flowers with soft Wood, and don't taste like it. Then follow me and learn how to make this dish。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for ♪ West blue flowers and wood ♪
1
Prepare the food you need。
2
Western blue flowers are washed with water, cut into small pieces with knives and placed in the bowl. A proper amount of fresh water is poured into the pot, a fire is opened, a little salt and oil is released when the water is released, and the cut-off water of the West Blue Flower is extracted 20 seconds later, and the water of the bush is recovered in a minute。
3
In the boiler, a proper amount of edible oil is poured into the oil, and when the oil heats up, the garlic chips and millet are blown up a few times, and when the scent comes out, the blue flowers, the wood, and then a few more times, the proper amount of salt is put into the pot before it comes out, it is pumped and evened. You can make a pot。
4
A nice, green broccoli with a soft wooden ear, and a special appetite. It's a very healthy home that cooks a lot, and we make the last one five times apart, especially for kids. Try it, too