stir-fried carrot slices

1. Benefiting liver and improving eyesight: Carrots contain a large amount of carotene, which has the effect of replenishing liver and improving eyesight, and can treat night blindness;

2. Diaphragm and broaden the intestines: Carrots contain plant fiber, are highly absorbent, and are easy to expand in the intestines. They are the "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby relaxing the diaphragm and widening the intestines. Prevent cancer;

3. Splitting the spleen and eliminating crates: Vitamin A is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children;

4. Enhance immune function: The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells;

5. Hypoglycemic and lipid-lowering: Carrots also contain hypoglycemic substances and are a good food for diabetic patients. Some of the ingredients they contain, such as quercetin and shanbiao phenol, can increase coronary blood flow, reduce blood lipids, and promote The synthesis of adrenaline, as well as antihypertensive and heart-strengthening effects, is a good food therapy for patients with hypertension and coronary heart disease.
applicable population

It is more suitable for patients with cancer, hypertension, night blindness, dry eye syndrome, malnutrition, loss of appetite, and rough skin.
Dosage and Administration

1. Carrots are suitable for frying, roasting, mixing and other cooking methods, and can also be used as ingredients.

2. When cooking carrots, do not add vinegar to avoid loss of carotene. Also do not overeat. Large intake of carotene will change the pigment of the skin and turn it orange-yellow.
edible effect

Carrots are sweet and calm in nature; they enter the lungs and spleen meridians; they have the effects of strengthening the spleen and digestion, relaxing the intestines, killing insects, activating qi and stagnation, and improving eyesight; they are mainly used for loss of appetite, abdominal distension, diarrhea, asthma, phlegm, and unclear vision.
tips

1. Carrots come in two colors: red and yellow. The yellow ones have higher nutritional value than the red ones. They are generally available in winter and spring.

2. High-quality carrots are concentrated in "three red and one thin". "Three red" means that the epidermis, meat (phloem) and core pillars are all orange-red;"one thin" means that the core pillars should be thin

3. Carrots are native to western Asia, and Afghanistan is the earliest evolution center of purple carrots. Carrots were introduced to China through Iran in the 13th century. Carrots were introduced to our country before the Yuan Dynasty. It is loved by people because of its beautiful color, crispy, juicy, and sweet aroma. Carrots have many health functions on the human body, so they are known as the "little ginseng".