Potatoes are nutritious and are anti-aging food. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch and other nutritional elements. People who eat potatoes regularly are in good health and age slowly.
Potatoes are among the foods rich in dietary fiber. They are relatively rare foods that also contain a lot of vitamins and minerals. The calories generated per 148 grams of potatoes are only 100 calories. The real starch content is less than 2%, and it is free of fat. It can effectively control the total fat intake in people's daily diet.
Stir fried pork with shredded potatoes-salty and fresh taste, crisp and refreshing.
stir-fried pork with shredded potatoes
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried pork with shredded potatoes
1
Wash the potatoes first, peel them and cut them into thin threads.
2
Soak in water for 5 minutes.
3
Slice the meat thinly.
4
Add cooking wine, salt, and starch, and grasp well with your hands.
5
Chop green onions, ginger and garlic.
6
Put the oil in the pan, add the pepper and saute until fragrant.
7
Pick out the pepper, add the onions, ginger, and garlic and stir-fry until fragrant.
8
Add the meat slices and stir-fry.
9
Add cooking wine and soy sauce.
10
Add shredded potatoes and stir fry for 2 minutes.
11
Add salt, sugar, and vinegar and stir well.
12
Add MSG and sesame oil to taste.
13
Pour into a plate and enjoy.stir-fried pork with shredded potatoes Make Tips
Cut the potatoes and soak them in cold water so that the shredded potatoes will be crisp enough.