Winter in Guangdong is wet and cold. If you stay in the house for a while, you will feel the cold air rising from your toes and shivering with the cold. Therefore, Cantonese people often cook some cold soup to warm themselves.
This red dates and chrysanthemum wheat tea is the water of the cold dispelling soup cooked by Cantonese people. It contains soluble dietary fiber, which can reduce the cholesterol content in the blood, drain water, diuretic, and promote bowel movement. Malt also contains digestive enzymes and vitamins, which are suitable for loss of appetite caused by weak stomach after illness in children and the elderly.
Red dates, chrysanthemum and wheat tea contains 17 trace elements and more than 19 amino acids required by the human body. It is rich in multiple vitamins and unsaturated fatty acids, protein and dietary fiber. It can enhance appetite and warm the stomach, so Cantonese people usually not only use it as tea, but also use it as water during confinement.
Suitable for people:
All groups of people, especially the elderly, young children and pregnant women.
Fried Wheat Tea with Red Dates and Chrysanthemum
Recipe Recommendations
- red dates 30 grams
- wheat 50 grams
- chrysanthemum 5 grams
Steps for Fried Wheat Tea with Red Dates and Chrysanthemum
1
Prepare all materials.
2
Remove debris from the wheat, wash it with clean water, and dry it in the air.
3
Wash the red dates and remove the cores.
4
Wash the chrysanthemums with water.
5
stir-fry the dried wheat in a dry pan until it is brown. When you smell a faint aroma of wheat, turn off the heat and let it cool.
6
Pour clear water into the saucepan, add the stir-fried wheat, and bring to a boil over medium heat.
7
Add red dates.
8
Add the chrysanthemum, cover the lid, bring to a boil over medium heat, turn to low heat and continue for about 10 minutes.
9
The fried tea with red dates and chrysanthemums is ready.
10
Take a sip to warm you, your stomach, and your heart.
11
With it, this winter will not be too cold.
12
Fried wheat fragrant.Fried Wheat Tea with Red Dates and Chrysanthemum Make Tips
1. When frying wheat in step 5, pay attention to low heat and slow frying, and constantly turn during the frying process to prevent it from being burnt. 2. The color of the fried wheat should be yellow-brown and smell a faint aroma of wheat. 3. You can stir-fry more at a time and drink it as tea at ordinary times. Stir fry well, let cool, seal and store, and drink it as soon as possible. 4. The amount in the material can be increased or decreased according to personal preference.