Snow lotus seeds are sticky and crystal clear in color. The taste is delicious and rich in protein, algae cutin and amino acids. It has the reputation of vegetarian bird's nest. It is also a regular tonic ingredient in my family. It is always stewed in a pot for a month for the family to have a good drink. The Compendium of Materia Medica records that snow lotus seeds have the effects of being warm, expectorant, antibacterial and blood circulation, lowering blood pressure, and nourishing the heart. They are also effective in protecting liver, moistening lungs, and beautifying skin. Of course, we must also eat them in moderation. It's perfect to mix it with white fungus and a few red dates. Warm winter also brings beauty. Why not?
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Snow lotus seed and white fungus soup
By GwenJast
Recipe Recommendations
Steps for Snow lotus seed and white fungus soup
1
Prepare dried snow lotus seeds, white fungus, and red dates.
2
Soak snow lotus seeds in cold water for twenty-four hours.
3
Drain the brewed snow lotus seeds for later use.
4
Soak and wash tremella and red dates for later use.
5
Put the white fungus and red dates into a stew pot and add appropriate amount of water.
6
Simmer over high-end heat for two and a half hours.
7
Then add the soaked snow lotus seeds and stew for twenty minutes.
8
Add appropriate amount of rock sugar before serving.
9
Snow lotus seeds and white fungus soup is completed.Snow lotus seed and white fungus soup Make Tips
Snow lotus seeds should be soaked one day earlier. The soaked lotus seeds will be more viscous, so just rinse them with water. The stewing time of snow lotus seeds should be twenty minutes. Of course, it can also be adjusted according to the function of your own saucepan.