stir-fried cauliflower with carrot

Regular consumption of carrots has many benefits to the body: First, it enhances immunity, resists cancer and diseases. For example, a lack of vitamin A in the human body not only has a great impact on the eyes and skin, but also has poor resistance, making respiratory and urinary diseases prone to occur. If you eat carrots often to meet the body's need for vitamin A, it will not only nourish the eyes and mucous membranes, and you will not easily get night blindness and colds, but also enhance the body's disease resistance. In addition, carrots contain a large amount of lignin, which also improves the body's ability to resist diseases. The role of resistance can reduce and prevent the occurrence of cancer.
There are two types of cauliflower: white and green. Beijing calls it "cauliflower", but it is easy to be confused with rapeseed flowers, so it is appropriate to call cauliflower. Cauliflower is calm and sweet in nature. It has the effects of strengthening kidneys and bones, replenishing brain and marrow, strengthening spleen and nourishing stomach, clearing lung and moistening throat. Applicable to congenital and acquired deficiencies, chronic illness, waist and knees? Soft, weak spleen and stomach, cough and loss of voice. Green cauliflower also has certain heat-clearing and detoxifying effects, and is more suitable for people with spleen deficiency, stomach fever, bad breath and polydipsia.