tomato scrambled eggs

Tomatoes are slightly cold in nature, sweet and sour in taste; they enter the spleen, stomach and liver meridians. It can nourish yin and promote fluid, strengthen the spleen and nourish the stomach, calm the liver and clear heat. It is suitable for loss of appetite, stomach heat and thirst caused by fever and yin injury. Modern medical testing shows that tomatoes are rich in vitamin C. Every 100 grams of tomatoes contain 11 mg of vitamin C, which is 2.5 times that of apples. The vitamin PP content also ranks among the top among fruits and vegetables. In addition, it also contains 0.31 mg of carotene. In addition to calcium, phosphorus and iron, there are also more apples and minerals.
Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrient banks".
Lecithin, triglycerides, cholesterol and vitellotin in chicken egg yolk. It has a great effect on the development of the nervous system and body. When lecithin is digested by the body, it releases choline, which reaches the brain through the blood. This can avoid mental decline in the elderly and improve the memory of all age groups. Therefore, whether it is teenagers or middle-aged and elderly people, to maintain good memory, it is only necessary to eat one or two eggs every day.
The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk promotes the regeneration of liver cells.
It can also increase the amount of human plasma protein and enhance the metabolic and immune functions of the body.