I highly recommend this "Milk Stewed Peanut", saying it is nutritious and can moisturize the skin, and enhance the breast and body. In short, there are many benefits. Eating it can make women become more women!
Tremella: It can nourish yin and moisten the lungs, replenish qi and nourish the stomach, strengthen the heart and nourish the brain. It is known as the "poor man's nest". Tremella is rich in natural gum, coupled with its nourishing effect. Long-term use can moisturize the skin and have the effect of removing melasma and freckles on the face; the dietary fiber in Tremella can also help gastrointestinal peristalsis and reduce fat absorption., thus having a certain weight loss effect.
Peanut: Peanut is known as the "longevity fruit". It can nourish qi, moisten lungs, strengthen spleen, and appetizing; in addition, peanuts are also a good beauty and weight loss food. Peanut is rich in vitamin B2 and vegetable oil, and has a high protein content, which can moisturize the skin and have a certain effect on legs! In addition, peanuts can easily make people feel full, so eating some peanuts appropriately can help control appetite. Vitamins B2, B6 and niacin in peanuts can also help convert fat in the body into energy, thereby reducing the accumulation of fat.
Milk: It can nourish deficiency, nourish lungs and stomach, promote saliva and moisten intestines. Milk is rich in nutrients and contains high-grade fats, various proteins, vitamins, and minerals. They can moisturize the skin, protect the epidermis, crack prevention, and wrinkle prevention to make the skin smooth, soft and white. They have the effect of beautifying and beautifying the skin to keep the skin smooth and moist. The latest research shows that calcium in dairy products can help the body burn fat and promote the body to produce more enzymes that can degrade fat. Therefore, milk also has a certain weight loss effect.
wolfberry fruit: replenish essence, strengthen muscles and bones, nourish liver and kidney, stop thirst, improve eyesight, and resist aging. Many people don't know that eating wolfberry fruit often can be used for beauty. This is because wolfberry fruit can improve the skin's ability to absorb oxygen, and in addition, it can also play a whitening role.
Stewed peanut and white fungus with milk
Recipe Recommendations
- sweetening
- stewed
- half an hour
- simple
Steps for Stewed peanut and white fungus with milk
1
Prepared materials. Wash and soak peanuts for about 2 hours, wash tremella, soak hair and remove stems, and wash wolfberry fruits and soak.
2
Add appropriate amount of water to the pan and pour the white fungus.
3
Add the peanuts, bring to a boil over high heat and turn to low heat until the peanuts are cooked.
4
Pour in the milk and add the rock sugar.
5
Add wolfberry fruit and cook for a while and turn off the heat.
6
Just serve the table.Stewed peanut and white fungus with milk Make Tips
1. Peanut kernels can be soaked in water for two hours in advance, so that they can be easily boiled. 2. Milk should not be boiled for too long. If boiled for too long, the colloidal protein particles in the milk will change from sol to gel, and calcium phosphate will change from acidity to neutrality and precipitate. The lactose in it is decomposed into lactic acid and a small amount of formic acid due to coking, which reduces its color, aroma and taste.