roasted sweet potato with cheese

During the sweet potato harvest season, you can always see cars pushing sweet potatoes hawking on the street. The price of 15 yuan per bag is very close to the people. Buying a bag and going home can change endless eating methods. Cooking porridge, making steamed buns, making fillings, and you can also wash them directly and throw them into the microwave or oven to roast sweet potatoes. My little girl especially likes to eat roasted sweet potatoes, especially the yellow-core ones. The ones roasted until the sweet sugar juice flows out are the sweetest ones.

A long time ago, I read a report on the ranking of 20 kinds of anti-cancer vegetables. Sweet potatoes ranked first in front of asparagus. They are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. Such nutritious food still makes people eat without burden. It is said that eating sweet potatoes will not only not gain weight, On the contrary, it can lose weight, build body, prevent sub-health, and promote detoxification.

Today, let's give this people-friendly health dish a new way to eat it. Let the sweet potatoes be petty. Add cream and butter to the steamed sweet potato mashed. It has a faint milky aroma, mixed with dried raisins, and served with grilled cheese, it tastes great. However, don't be greedy for too much if it is delicious. Sweet potatoes should not be eaten too much at one time, and those who are damp blocking the spleen and stomach, and qi stagnation should be eaten with caution.