Effects of carrot: Strengthen the spleen and digestion, nourish the liver and improve eyesight, clear heat and detoxify, penetrate rash, lower qi and relieve cough. It is used for childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc.
Potatoes: Traditional Chinese medicine believes that potatoes are sweet and spicy, cold in nature, and have small poison. It has the effects of replenishing the stomach, detoxifying, and stopping hunger; modern medical research believes that potatoes are a healthy food with high protein, low fat, and low calories, and are ideal food for patients with obesity, cardiovascular and cerebrovascular diseases, and diabetes.
carrot mashed potatoes
Recipe Recommendations
Steps for carrot mashed potatoes
1
Prepared materials.
2
Peel and slice the potatoes, place them in a pan, steam and press into the mud.
3
Saute chopped chives in the pan, add diced carrots and stir fry.
4
Add mashed potatoes.
5
Add the stock.
6
Add refined salt and cook until the water is dry.
7
Serve the pan and plate.carrot mashed potatoes Make Tips
You cannot eat sprouted potatoes, as poisoning will occur if you eat them. Potatoes compete with bird meat.