Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkali it contains has the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can coordinate with these secretions to catalyze stones and lubricate the intestines.
Ripe lotus root is warm in nature and sweet in taste;
It has the effects of nourishing the stomach and strengthening the spleen, nourishing the blood, nourishing the muscles, and relieving diarrhea.
pork
Pork is mild and sweet in nature. It has the effects of moistening the stomach, generating body fluid, replenishing kidney qi, and relieving fever. It is mainly used for treating febrile diseases and body fluids, thirst and thin, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, promoting urine and stopping thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by insufficient body fluid.
Stewed lotus root with pork slices and black fungus;
Supplying qi and strengthening the body, nourishing the kidneys and nourishing the stomach, replenishing deficiency, nourishing yin and moistening dryness, it is a good food for health in winter.
Stewed lotus root with pork slices and black fungus
Recipe Recommendations
- pig lean meat 120 grams
- lotus root 150 grams
- black fungus 70 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
Steps for Stewed lotus root with pork slices and black fungus
1
Soak the black fungus well, wash it, peel the lotus root, wash it, slice it, wash and slice the pork.
2
Take a casserole, add appropriate amount of water, add ginger and onion knots.
3
Put down the meat slices.
4
Put down the lotus root slices.
5
Put down the black fungus, add cooking wine, boil over high heat for 5 minutes.
6
Skim off the foam.
7
Simmer over medium to medium heat for 15 minutes. Add salt.
8
Add chicken essence and chopped green onion.Stewed lotus root with pork slices and black fungus Make Tips
Lotus root is cold in nature and should not be eaten too early for pregnant women; lotus root is cold in nature and is crisp and refreshing to eat raw, but it affects the spleen and stomach. People with low digestive function of the spleen and stomach and loose stools should not be eaten raw