When I was a child in Xiamen, my mother often cooked peanut soup for us in winter. Eating peanut soup was not only warm, but my mother also said that in our hometown, peanuts were called "longevity fruits", so eating more peanuts would lead to a long life.
Nutritional value of peanuts
1. Promote the growth and development of the human body The calcium content of peanuts is extremely high,
2. Promote cell development and improve intelligence.
3. Anti-aging and premature aging
4. Lunging the lungs and relieving cough peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough. They are often used for chronic cough, asthma, expectoration with blood and other diseases.
Peanut kernels are "sweet and fragrant, can strengthen the spleen and stomach, and are suitable for people who have difficulty in eating." Eating it can play the effects of appetizing, strengthening the spleen, moistening the lungs, eliminating phlegm, clearing the throat, and replenishing qi. It is suitable for malnutrition, spleen and stomach disorders, cough, phlegm, and milk deficiency.
How nice it would be to have a bowl of peanut soup in the cold winter!
peanut soup
By TaraLesch
Recipe Recommendations
- peanut kernels 300 grams
- white sugar appropriate amount
- sweetening
- stewed
- an hour
- ordinary
Steps for peanut soup
1
Soak the peanuts in boiling water for 2 hours.
2
Strip off the peanut coat.
3
Put into a pressure cooker and add 2- 3 times as much water as peanuts.
4
Bring to a boil over high heat and simmer over low heat for 30 minutes.
5
Add white sugar and bring to a boil.peanut soup Make Tips
Peanut is an oil plant that dieters eat less.