Low-fat, low-heat, black pepper beef cover
By VicentaLakin
it's also important to make a good meal, the main food selection, which is based on the rice and rice crop of the golden dragonfish, water and rice ratio of 1:1 , the evaporated rice is not sticky, just fine, the rice is full of rice, and it feels like it can eat a small bowl of black pepper juice with little details without it at http://m.meishichina.cn/r560945 (onions, garlic moths, a spoon of ale, ketchup, a spoon of white sugar, a spot of fresh ketchup, a piece of butter, a piece of black pepper, a little bit of water powder) the halogen beef practice at http://m.meishchina.cn/r560087 hints are two-person sizes, one person's diet is halved
Recipe Recommendations
- Daohuaxiang rice 200g
- pure water
- Homemade stewed beef 100g
- Homemade black pepper sauce a small bowl
- broccoli 6 flowers
- diced carrot half a
- Fruit corn kernels 100g
Steps for Low-fat, low-heat, black pepper beef cover
1
200 grams of rice。
2
After two cleans, clean water is released (1:1 in rice and 1:1 in water)。
3
More than 30 minutes of immersion, followed by evaporation of fire, and 25 minutes of evaporation (beginning of cuisine sauce during the evaporation of rice)。
4
Steamed rice, back in the pot。
5
Beef slices of halogen (the top of the halogenated beef method is linked)。
6
Orchids, corn grains, carrotding。
7
In step 1 of the self-made black pepper sauce, the butter is softened, the onion onions is softer, the garlic on the paste is on the paste, the garlic on the paste is on the water or milk, the ketchup is on the platinum and the ketchup sugar is on each spoon, the black pepper is on the tuning, and the black pepper is on the ground in a small fire of three ounces for one to two minutes and the water is on the fire。
8
Steamed rice is put in a bowl and placed in a plate, covered with black sesame decorations, beef, broccoli, carrotdeen, corn grain。
9
Get the black pepper sauce。
10
The nutritional balance is good。Low-fat, low-heat, black pepper beef cover Make Tips
1. Rice, whether with a steam pan or with an electric cooker, is recommended to be immersed in water for more than half an hour before it is evaporated, allowing rice to fully absorb the water and to come out better. 2. The best way to make black pepper juice is to have black pepper shredded instead of black pepper。