Braised saury

By WayneSchuppe

Braised saury
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Braised saury has a strong taste and nutritious taste.

Recipe Recommendations

  • saury appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • douchi appropriate amount
  • salt appropriate amount

Steps for Braised saury

  • Make step 0
    1
    Wash the saury.
  • Make step 1
    2
    Cut green onions, ginger and garlic for later use.
  • Make step 2
    3
    Pan-fry the fish, add green onions, ginger, garlic, and fermented beans.
  • Make step 3
    4
    Add water and add salt to simmer until the soup thickens.

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