Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Braised silver pomfret has a strong taste, nutritious and delicious taste.
Braised silver pomfret
Recipe Recommendations
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- pepper appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- fish-flavored
- burn
- half an hour
- ordinary
Steps for Braised silver pomfret
1
Wash a piece of silver pomfret,
2
Make a few cuts on your body and cut up the green onions, ginger and garlic.
3
Fry the fish in a frying pan.
4
Add onions, ginger, garlic, pepper, soy sauce, cooking wine, salt, and add water to stew.
5
Watch carefully when stewing and don't stew dry.
6
Turn over and simmer until the soup is dry.