Soybeans with seaweed
By VicentaLakin
TOFU SKIN IS EXTREMELY NUTRITIOUS AND CONTAINS NOT ONLY ABUNDANT PROTEINS, SUGARS, FATS AND CELLULOSE, BUT ALSO MINERALS SUCH AS POTASSIUM, IRON AND CALCIUM FOR HUMAN NEEDS. TOFU SKIN IS EASILY DIGESTED AND ABSORBED BY HUMANS. THE SEA BELT IS WELL NOURISHED AND IS KNOWN AS (SEA VEGETABLES) AND CONTAINS A LARGE QUANTITY OF UNSATURATED FATTY ACID EPAS THAT PREVENT CARDIOVASCULAR DISEASES. ALSO, THE ABUNDANCE OF IODINE IN THE SEA BELT REDUCES ESTROGEN LEVELS IN WOMEN, RESTORES NORMAL OVARIAN FUNCTION AND CONTAINS GLUE THAT FACILITATES THE RELEASE OF RADIOACTIVE MATERIAL FROM THE BODY WITH URINE. IT HAS THE EFFECT OF REDUCING BLOOD PRESSURE, FACILITATING URINE AND SWOLLEN。
Recipe Recommendations
- bean skin 1 bunk
- kelp silk a small handful
- chives 1
- garlic 2 capsules
- coriander 1
- red pepper 6pcs
- balsamic vinegar 2 tablespoons
- seafood soy sauce 1 scoop
- white sugar half a spoonful
- salt 1 scoop
- chicken essence half a spoonful
- sesame oil appropriate amount
- peanut oil a little
- pepper half a spoonful
- cooked sesame a little
Steps for Soybeans with seaweed
1
Prepare food。
2
Bean-skin wash is laced。
3
Pillards and chili slices, garlic slices, onions cut sides。
4
Water is boiled in the pot, and a little salt is put in it for a minute。
5
Seaweeds are washed clean and dryed for three minutes。
6
Make a juice: fragrance, seafood sauce, chickens, pepper powder, salt, perfume, white sugar。
7
Oil in the pot, put the chili in the scent。
8
It's not like I'm going to be able to do this。
9
The soybeans and seaweeds that pass through the water are put in large plates。
10
Put the spices and garlic on it。
11
I'll just pour the juice in and mix it up。
12
A plate of wine is ready。