Nutritional value of pumpkin
1. Detoxification:
Pumpkin contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role;
2. Protect gastric mucosa and help digestion:
The pectin contained in pumpkin can also protect the mucosa of the gastric gum tract, prevent the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion;
3. Prevent and treat diabetes and lower blood sugar:
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar;
4. Eliminate carcinogens:
Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regenerative ability of liver and kidney cells;
5. Promote growth and development:
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.
Making hand-rolled noodles with pumpkin and flour, coupled with tomatoes and diced pork, it is a nutritious and delicious food to keep out the cold on a winter morning!
Tomatoes and diced pork and pumpkin noodles
Recipe Recommendations
- pumpkin 200 grams
- flour 200 grams
- tomatoes one
- diced pork 50 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- fresh soy sauce appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Tomatoes and diced pork and pumpkin noodles
1
Wash and chop tomatoes for later use, and wash and dice pork for later use.
2
Prepare the pumpkin and flour.
3
Wash the pumpkin, slice it, steam it over water.
4
Crush with a spoon.
5
Add the flour.
6
Knead into dough, wrap in plastic wrap and wake for 20 minutes.
7
Roll it into dough.
8
Sprinkle some flour, fold in half again, and cut into evenly wide noodles.
9
The noodles are ready.
10
The oil in the pan is hot, put in the minced ginger and diced meat, add cooking wine and stir-fry.
11
Put down the tomatoes and fry until they are wilted.
12
Add appropriate amount of water to boil.
13
Cook the noodles.
14
Add salt, soy sauce, chicken essence.
15
Add chopped green onion and pepper.Tomatoes and diced pork and pumpkin noodles Make Tips
Pumpkin is warm in nature, and people with strong stomach heat, qi stagnation and fullness, and dampness stagnation should eat less; people with beriberi, jaundice, and qi stagnation and dampness stagnation should not eat it.