Mutton and carrot casserole casserole

Mutton is a common food on people's tables in northern my country during the winter season, and people often eat it for about 7 months every year.
As the saying goes: "Food must be matched with beautiful utensils, but medical treatment is not as good as dietotherapy." Mutton is warm in nature, qi and yin, warms the middle and supplements the deficiency, and appetites and strengthens the strength. In the Compendium of Materia Medica, it is called a warm tonic that supplements Yuan Yang and Qi. Warmth means warming and nourishing the human body. For example, the elderly are more afraid of cold in winter, and they will feel warm when eating mutton at the right time. This is recorded in Zhang Qiongzhi's "On Typhoid Diseases" and the "Qianjin Book" of the Tang Dynasty. It can be seen that mutton is the best food for people to supplement in winter.
The mutton meat is tender and contains high protein and rich vitamins. The fat melting point of sheep is 47 degrees Celsius. Because the human body temperature is 37 degrees Celsius, even if eaten, it will not be absorbed by the body and will not gain weight. The meat of mutton is delicate and easy to digest. Eating more mutton can only improve your physical fitness and improve your ability to fight diseases. There will be no other side effects, so now people often say: "If you want to live a long life, eat mutton often."

Carrots,
1. Benefiting liver and improving eyesight:
Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it will undergo the action of enzymes in the liver and small intestine mucosa, and 50% of it will become vitamin A, which has the effect of nourishing liver and improving eyesight. It can treat night blindness;
2. Reinforce the diaphragm and widen the intestines:
Carrots contain plant fiber, have strong water absorption, and are easy to expand in the intestine. They are the "filling substance" in the intestine. They can strengthen the peristalsis of the intestine, thereby widening the diaphragm, relaxing the intestines, and preventing cancer;
3. Strengthen the spleen and eliminate crates:
Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children;
4. Enhance immune function:
The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells;
5. Hypoglycemic and lipid-lowering:
Carrots also contain hypoglycemic substances and are a good food for diabetic patients. Some of the ingredients they contain, such as quercetin and shanbiao phenol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of epinephrine, and also reduce blood pressure and strengthen the heart. It is a good food diet for patients with hypertension and coronary heart disease.

Carrot is a vegetable with a root skin. According to foreign reports, eating vegetables with roots can strengthen the body and withstand cold.