Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst.
Eggs are rich in various nutrients and are one of the foods commonly eaten by humans.
Eggs are an ideal natural food for mankind, and science should also be paid to when eating them. For the elderly, it is better to eat eggs by boiling, lying, steaming and tossing, because although frying, stir-frying and frying are delicious, they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis.
Pumpkin egg cake is a home-made pasta. It is simple to make, but it tastes smooth and tender. It can be mixed with different seasonings, or eaten with porridge, soy milk, etc. It tastes very good!
Pumpkin omelet
Recipe Recommendations
Steps for Pumpkin omelet
1
Shred the pumpkin, add chopped green onion, and beat the eggs.
2
Add flour, salt, and stir until batter.
3
Add some oil to the pan, pour in the batter and fry.
4
Turn over and fry on both sides until golden brown.