Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst.
Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects.
Winter bamboo shoots can be stir-fried raw or stewed in soup. They taste delicious and crisp. When eating, it is best to boil it with water first, and soak it in cold water for half a day to remove the bitter taste and make it taste better. Can be eaten by the general population.
Stir fry several vegetables together. They are bright in color, rich in nutrients, simple and convenient, and can be eaten frequently.
stir-fry vegetables
Recipe Recommendations
- pumpkin appropriate amount
- winter bamboo shoots appropriate amount
- green pepper appropriate amount
- bean sprouts appropriate amount
- salt appropriate amount
Steps for stir-fry vegetables
1
Shred pumpkin and winter bamboo shoots and blanch them well.
2
Stir fry green peppers in hot oil.3
Add bean sprouts and stir-fry.
4
Add blanched pumpkin and winter bamboo shoots, add salt and stir-fry until done, and remove from the pan.