Potatoes have high nutritional value and medicinal value. Potatoes contain a lot of carbohydrates, as well as protein, minerals (phosphorus, calcium, etc.), vitamins, etc. It can be used as a staple food, as a vegetable, or as an auxiliary food such as French fries, potato chips, etc., and can also be used to make starch, vermicelli, etc.
Potatoes are nutritious and are anti-aging food. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch and other nutritional elements. People who eat potatoes regularly are in good health and age slowly.
Beans are sweet, light and slightly warm in nature, and return to the spleen and stomach meridians. They dissipate dampness without dryness, and strengthen the spleen without stagnation. They are commonly used products for spleen deficiency and dampness stopping. They have the effects of regulating the viscera, nourishing the spirit, strengthening the spleen and qi, relieving heat and dampness, and promoting water and swelling. They are mainly used for syndromes such as spleen deficiency and dampness, less eating and loose stool, turbid dampness, and excessive bleeding in women. They can also be used for summer-heat and dampness injury, vomiting, diarrhea and transformation of muscles.
Stir-fried beans with potatoes is a common home-cooked dish. It is rich in nutrients, delicious in taste, and simple and convenient.
stir-fried potatoes and beans
By SusieSteuber
Recipe Recommendations
Steps for stir-fried potatoes and beans
1
Cut the potatoes and beans and blanch them well.
2
Shred meat.
3
Put in the pan and stir-fry the meat to change color and serve for later use.
4
Stir fry sweet flour sauce until fragrant.
5
Put the potatoes and beans into the pan.
6
Stir fry until color changes, add salt.
7
Add shredded pork and stir-fry together.
8
Add some water and simmer for a while.