Red-burned mackerel
By VicentaLakin
The yellow meat is fresh and of high nutritional value. The platinum, which contains a wealth of DHA and osteophosphorus resin, is the main component of the membranes that make up the organs of the human body and is an indispensable nutrient for brain cells. It contains a special substance, “polycin”, which reduces and regulates blood sugar, has a better therapeutic effect on diabetes, and contains very little fat, and is therefore the ideal food for diabetes patients. The amount of vitamin A contained in the mackerel is alarmingly high. Vitamin A enhances vision and promotes the metabolism of the skin sheet. There are also many types of platinum practices, such as accelerant wires and butter soup, the most common of which is red burning, with garlic and lasagna, which are preferred by Shanghaiers。
Recipe Recommendations
- salty and fresh
- burn
- half an hour
- senior
Steps for Red-burned mackerel

1
PREPARE ALL THE FOODS, THE GILLS ARE READY TO BE WASHED AND TRIMMED IN ABOUT 3CM; GARLIC GOES TO FLATTENING; ONIONS CUT INTO ONIONS OR FLOWERS; GINGER SLICES。
2
Pick up the pan, get more oil, make garlic, ginger, onions。
3
It's a fire in the lower part, and it's turned into a color。
4
Put down all the sauces, and then we'll have no water。
5
Boil it up and boil it for about 20 minutes。
6
Open the fire and gather soup。
7
Get out of the pan and throw flowers。Red-burned mackerel Make Tips
One, the boss who sells the fish will help you kill the fish and clean it up. The slime on the gills can be burned off with boiling water, but it is also edible and will not become sticky after cooking. It also contains nutrients for many humans, including adhesive protein, sugar, amino acid, etc. 3. Garlic is easier to release when it is crushed, but it can be avoided if it is pursued. 4. The sauce adjusts the amount of the sauce to its own taste。