Cheese hash browns

Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potatoes are rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

Cheese (one type of cheese is also called cheese) is a fermented milk product. Its properties are similar to common yoghurt. They are all made through a fermentation process and also contain lactic acid bacteria that can protect health. However, the concentration of cheese is higher than that of yogurt, which is similar to solid food, and its nutritional value is more abundant. Each kilogram of cheese products is concentrated from 10 kilograms of milk and is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a natural food. In terms of craftsmanship, cheese is fermented milk; in terms of nutrition, cheese is concentrated milk.

The cheese purple potato cake has a strong milky aroma and a fragrant waxy taste. It is very good for making breakfast and snacks.