In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood.
Suitable group: Suitable for people with deficiency of qi and blood and yin deficiency.
Not suitable for people: Take it carefully for those with dampness and heat stagnation; those with high blood lipids should not eat more.
Edible: Pork ribs have the effect of nourishing yin, moistening dryness, replenishing essence and replenishing blood; suitable for people with deficiency of qi and blood and yin deficiency.
Food taboo: Pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, field snails, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat, or beef.
Sweet and sour steaks
By PansyHarvey
Recipe Recommendations
- pork ribs 500 grams
- laojiang appropriate amount
- octagonal appropriate amount
- green onions appropriate amount
- salt appropriate amount
- edible oil appropriate amount
- white sugar appropriate amount
- balsamic vinegar appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- sweet and sour
- burn
- an hour
- ordinary
Steps for Sweet and sour steaks
1
Wash the ribs and blanch them in water. When blanching water, add white wine, star anise, green onions, and ginger.
2
Wash the boiled pork ribs with the floating foam on them, add a small amount of salt, stir well, and place them in a steamer and steam for half an hour.
3
Mix sweet and sour sauce. A small amount of salt, half a teaspoon of soy sauce, one teaspoon of light soy sauce, two teaspoons of sugar, and three teaspoons of balsamic vinegar.
4
Put oil in the pan and fry the steamed ribs until golden brown on both sides.
5
Add the mixed sweet and sour juice, add half a bowl of water, and heat it.
6
After about 15 minutes, the juice is almost dry and serve.
7
Sprinkle with sesame seeds when serving.