Radish contains a variety of trace elements that can induce the body to produce interferon itself, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing and fighting cancer. Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
1. Radish contains a variety of trace elements that can induce the body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing cancer and fighting cancer.! (Chewing 100 servings raw every day can produce a lot of interferon, which can interfere with diseases in our bodies! Fight the disease!)
2. The B vitamins and minerals such as potassium and magnesium in radishes can promote gastrointestinal peristalsis and help eliminate waste in the body.
3. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
4. Radish is still a traditional Chinese medicine. It is good in nature and sweet in taste. It can eliminate stagnation, eliminate phlegm and clear heat, relax qi, and detoxify.
Effect of white radish;
Lower the qi to digest digestion, remove phlegm and lung, detoxify and promote the production of saliva, soothe the middle and relieve cough, and improve urine and urine.
Indications: Boiling food can cure lung weakness, lung heat, vomiting blood, flatulence and stagnation in food, undigested meals, excessive phlegm, dry mouth and tongue thirst, poor urine, and alcohol poisoning; taking raw mash juice can stop thirst, treat vomiting blood, epistaxis, hoarseness and dry throat, full chest diaphragm, and poor bowel movement.
Nutritional value of square leg sausage:
Rich in carbohydrates, it constitutes an important substance in the body; stores and provides heat energy; maintains the energy necessary for brain function; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; and enhances intestinal function. Rich in fat, maintains body temperature and protects internal organs; provides essential fatty acids; promotes the absorption of these fat-soluble vitamins; and increases satiety. Rich in protein, it has the ability to maintain the balance of potassium and sodium; eliminate edema. Improve immunity. Lower blood pressure and buffer anemia, which is conducive to growth and development. Rich in sodium, regulates osmotic pressure and maintains acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.
In winter, let's eat more radishes!
Red and white shredded soup
By TyrelPouros
Recipe Recommendations
- white radish 400 grams
- oil appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
Steps for Red and white shredded soup
1
Wash the white radish, cut it into thin threads, and cut the square leg sausage into thin threads.
2
Wash the white radish, cut it into thin threads, and cut the square leg sausage into thin threads.
3
The oil in the pan is hot, put down the shredded radish and stir-fry.
4
Add appropriate water and boil for 3 minutes.
5
Add shredded square legs and bring to a boil.
6
Add salt, chicken essence, and chopped green onion.Red and white shredded soup Make Tips
Those who are not suitable for eating radish: radish is a cold vegetable. Those who have a yin deficiency and a cold constitution and those who are deficient in the spleen and stomach should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. eat less radish. When taking ginseng and American ginseng, do not hold radish at the same time, lest the efficacy of the drug will be reversed and it will not play a tonic role.