Frozen tofu and pumpkin soup

If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss.
Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.

Frozen tofu and pumpkin soup is light, sweet and extremely delicious.