Corn meal is rich in nutrients, and is divided into yellow corn meal and white corn meal according to color. There are many cornmeal foods. In the United States and its research have found that corn contains a large amount of lecithin, linoleic acid, corn alcohol, vitamin E, cellulose, etc., which has low blood pressure, blood lipids, anti-arteriosclerosis, prevention of bowel cancer, and beauty., anti-aging and other health effects are also suitable for diabetic patients.
Suitable for the crowd: It can be eaten by ordinary people.
Eating coarse grains is good for health, but it should be eaten in appropriate amounts according to the nutritional structure needed by the human body.
Corn flour and refined grains can be used to make corn cakes, corn cakes, corn steamed buns, etc. You can also make cornflour dumplings, steamed buns, pies, etc.
A cornmeal pie made with carrot and pepper fillings is spicy and appetizing with the aroma of cornmeal.
Corn flour steamed buns
Recipe Recommendations
- cornmeal 100g
- flour 100g
- yeast appropriate amount
- carrots appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- shisanxiang appropriate amount
- oil appropriate amount
- white pepper appropriate amount
- chicken essence appropriate amount
- salty and sweet
- fried
- half an hour
- ordinary
Steps for Corn flour steamed buns
1
Soak yeast in warm water for 5 minutes.
2
Mix corn flour and flour.
3
Add yeast water and knead it into dough
4
Cover the dough with plastic wrap and ferment until twice in size.
5
Peel the ginger and chop it.
6
Chop the peppers, sprinkle with salt and marinate for 20 minutes, squeeze dry.
7
Shred carrots and marinate with salt for 20 minutes and squeeze dry.
8
Add pepper and carrot, add chopped ginger, salt, soy sauce, thirteen spices, oil, white pepper powder, and chicken essence to make a chili filling.
9
Knead the dough into a long strip.
10
Cut it into small pieces.
11
Roll the dough into dough.
12
Add carrot and pepper filling.
13
Wrap it into steamed buns, without wrapping the vegetarian filling tightly, leaving a small bite.
14
Put the wrapped steamed buns into a steaming tray when you wake up, put them on with cold water, steam for 20 minutes, turn off the heat, and take them out after 5 minutes.