Purple sweet potatoes-Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
Pumpkin-contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role. Pumpkin is rich in zinc, which is good for skin and nail health. Among them, the antioxidant beta carotene has eye protection, heart protection and anti-cancer effects. In addition, pumpkin seeds are an excellent source of important fatty acids such as omega-6 that are good for brain health.
Purple potato pumpkin jelly-sweet taste, soft and delicious. Rich in nutrients.
Purple sweet potato pumpkin jelly
By HazleKihn
Recipe Recommendations
- purple potato one
- pumpkin 1 block
- white sugar 30 grams
- glutinous rice noodles appropriate amount
- sweetening
- steamed
- an hour
- senior
Steps for Purple sweet potato pumpkin jelly
1
Peel and seeds the pumpkin and steam it in the microwave.
2
Grind it into mud.
3
Add glutinous rice flour.
4
Knead into dough.
5
Wash the purple potatoes and steam them in the microwave.
6
Put it on the panel and crush it into mud with a knife.
7
Add appropriate amount of glutinous rice flour.
8
Roll it into a ball.
9
First place the purple potato balls on the pizza plate and press flat.
10
Place the pumpkin dough on the plate and knead well.
11
Roll it out slowly.
12
Place it into the mold and press evenly.
13
Put water in the pan to bring to a boil, and place it in the pan.
14
Steam for 20 minutes over high heat, take out to dry for a while, and place in the refrigerator for 1 hour.
15
Take it out and turn it upside down on a plate.
16
Cut it open and place it on a plate and you can enjoy it.