Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In autumn and winter, it is more suitable for the general population to nourish the stomach, and it is more suitable for patients with gastrointestinal diseases to prevent disease recurrence. Add nutritious fish bones to make porridge, which is even more delicious and healthy.
Mushrooms are rich in nutrients and are a good nutritional ingredient.
1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases
2. Analgesia and sedation: A Brazilian study found a substance extracted from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine
3. Cough and phlegm: Mushroom extract was used in animal experiments and found that it has obvious antitussive and thin phlegm effect
4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain water balance in the intestine, absorb remaining cholesterol and sugar, and excrete them from the body. They are useful for preventing constipation and bowel cancer., arteriosclerosis, diabetes, etc. are all very beneficial
5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.
Mushroom soup with grass carp slices. The mushroom soup is fragrant, the fish meat is delicious and rich in nutrients.
Grass carp slices in mushroom soup
Recipe Recommendations
- grass carp appropriate amount
- laver appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- egg white appropriate amount
- cornflour appropriate amount
- soy appropriate amount
- sugar appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- white vinegar appropriate amount
- white pepper appropriate amount
Steps for Grass carp slices in mushroom soup
1
Slice grass carp.
2
Marinate with onions, ginger and garlic water, sugar, marinate, cooking wine, white vinegar, white pepper powder, egg white, and corn flour.
3
Cook in lightly boiled water for 5 minutes.
4
Bring to the boil again.
5
Remove the fish slices.
6
Cut the mushrooms into small pieces and put them into a fish soup pot to cook.
7
Add seaweed and salt to make seaweed and fish soup.
8
Pour soy sauce on the fish slices, and add some chili oil if you like spicy food.