A very nourishing porridge
This porridge is rich in color, sweet in smell and rich in nutrients
In the cold winter, drinking a bowl will warm your heart
Add a little brown sugar and can also be used as a dessert during your leisure time
Millet is rich in B vitamins, which has the effect of strengthening the stomach and appetizing.
Millet porridge is rich in nutrients and is known as "Dai Shen Tang"
Pumpkin can not only protect gastric mucosa and promote the healing of ulcers
It can also promote bile secretion and strengthen gastrointestinal peristalsis to aid digestion
Millet, pumpkin and red dates porridge
Steps for Millet, pumpkin and red dates porridge
1
Peel and wash the pumpkin and dice it.
2
Wash the red dates and cut them for later use.
3
Wash the millet clean.
4
Put it into the pan, add appropriate amount of warm water and bring to a boil over high heat.
5
Remove the foam after the millet is boiled.
6
Pour in the chopped pumpkin diced bits and cook over medium heat.
7
Cook until the pumpkin becomes soft and sticky, add the red dates and cook for 5 minutes.Millet, pumpkin and red dates porridge Make Tips
Generally no water is added during the porridge cooking process. If you think that too little water is added, you should also add boiled water. The thin consistency of the porridge is determined according to your taste.