A broccoli
By VicentaLakin
THE DAILY DIET IS AS REASONABLE AS POSSIBLE TO MEET THE NEEDS OF THE BODY AND NOT TO BE OVER-OILED. TODAY, I MAKE A DELICIOUS CHICKEN BURRITO WITH A LOW-FAT, LOW-OIL, MULTI-NUTRIENT DIET WITH BROCCOLI, CHICKEN BREAST, EGGS, CARROTS. THE HIGH-QUALITY PROTEINS OF CHICKEN CHESTS CONTAIN A VARIETY OF AMINO ACIDS THAT ARE NEEDED FOR ABUNDANT HUMANS, AS WELL AS VARIOUS VITAMINS SUCH AS PHOSPHORUS, IRON, COPPER, ZINC AND VITAMIN A, B1, D AND K, WITH LOW FAT CONTENT, WHICH IS THE PREFERRED MEAT FOR DIETERS. THE COMBINATION OF BROCCOLI, CARROTS RICH IN VITAMIN C AND PLANT FIBRES, CARROTS AND EGG OIL CAN ALSO BE CONVERTED INTO VITAMIN A, WHICH IS EVEN MORE BENEFICIAL FOR US WITH TOO MANY EYES。
Recipe Recommendations
- chicken breast 200 grams
- eggs of 6
- broccoli 200 grams
- carrots half a
- oil a little
- salt appropriate amount
Steps for A broccoli
1
Material ready: 1 piece of chicken chest, half a broccoli, half a carrot, four eggs, six practical。
2
The orchids were immersed with salt water for five minutes, then washed with water, sliced into small pieces, made into coarse particles with a cuisine machine, and the carrots and crumbs were plattered with carrots。
3
The broccoli can be boiled into a hot pot when the chicken breast is treated。
4
The orchids and carrots were thrown into the bowl and the chickens were cut into a large plate and smashed to shreds。
5
The orchids, carrots, and eggs go into the chickens, and the eggs go into the food; the eggs are big and small, adjusted with a view of the state of the meal, with a spoon in the form of a slightly liquid paste; and the salt is then mixed with the taste。
6
On the flat floor, the frying pan is warmed up, then turned into a small fire, a little oil is poured into the pot, and the brush is evened with oil; the broccoli chicken is tuned evenly again, and a proper amount is taken into the pot, and the egg dish is spread evenly with a spoon, about three millimeters in length, the more thinly cooked, the easier it is to roll; and the square pan is less than the rounded chicken rolls have no loss on their edges, and each of them can be rolled in full。
7
When the bottom egg is condensed and there are some watered egg fluids on the surface, rolls from one side to the other, rolls along, does not loose, leaves no gaps in the egg rolls, and binds each layer using the less fully condensed egg fluid on the surface。
8
When the chicken rolls to the side of the pot, the seal is directed down, and the shovel is pressed slightly, so that the seal is glued。
9
Rolled chicken rolls in the pan for a few seconds, heated evenly, fully matured inside, and removed into the big disc。
10
Three chicken rolls have been made; a little bit of the fire can lead to a little bit of a scratch on the skin, a little bit of light on the fire and a little bit of a taste. Eggs torn in pieces。
11
The broccoli chicken burrito, low fat and low oilA broccoli Make Tips
One, all foods are not fixed and can be adjusted according to their preferences; foods can also be replaced; two, all materials can be broken to shreds, which will benefit the scrolls; the key to the rolls is egg fluid, which cannot be too small, without which the eggs will not work as a condensation and softness; three, the sauce will only require a little salt, without soy sauce, which will affect the fresh colours of the yellow and green; eggs and chickens with their own aroma and various amino acids, which are natural aroma and do not embellish chickens。