It's still a combination of tomatoes and eggs, giving it a little transformation
The fried egg white tastes very delicious, with a faint milky aroma
Tomatoes are rich in nutrients and are rich in vitamin B, carotene, calcium, phosphorus, etc.
Helps digestion and regulates gastrointestinal function
It can also reduce the level of cholesterol in the blood, which is very beneficial to hyperlipidemia.
white and red
By CullenBeatty
Steps for white and red
1
Separate the egg white and egg white, divide the egg yolks, and beat the egg white.
2
Wash the tomatoes and cut them into slices.
3
Cut ginger into thin threads.
4
Heat oil in the pan and saute the shredded ginger until fragrant.
5
Add the tomatoes and stir fry until the tomatoes are juicy and season with salt.
6
Pour in the egg yolk liquid and stir-fry well.
7
Wash the pan, brush it with oil, add the beaten egg white and fry it over low heat.
8
Turn the bowl upside down on the egg white and press it into shape, and use a knife to cut along the edge.
9
Put the protein crust into a plate and spread the fried tomatoes on top with a small spoon.