From the perspective of nutrition, tofu bamboo has special advantages that cannot be replaced by other soy products
Balanced energy ratio. Compared with ordinary soy products, yuba has higher nutrient density.
It is a high-quality soy product that is rich in nutrients and can provide balanced energy to the human body
Eating this food before and after exercise can quickly replenish energy
and provide the protein needed for muscle growth.
Can be eaten by most people
stir-fried tofu bamboo
Recipe Recommendations
- Yuba appropriate amount
- green pepper of 2
- onion appropriate amount
- coriander 1 tree
- octagonal appropriate amount
- dried chili appropriate amount
- Very fresh. a little
- salt appropriate amount
- white sugar a little
- slightly spicy
- fried
- ten minutes
- simple
Steps for stir-fried tofu bamboo
1
Soak the yuba in cold water. I always soak it in cold water the night before, so that the yuba will taste better.
2
Wash the soaked tofu bamboo and cut it into sections.
3
Wash and cut green peppers, green onions, dried peppers, and coriander respectively, and use star anise for use.
4
Heat oil in the pan, add star anise, and then saute chives and dried peppers.
5
The taste is very fresh when sprinkled.
6
Pour in the cut tofu and stir fry for a while.
7
Pour in the green pepper.
8
Finally, sprinkle with parsley, add salt, chicken essence, and white sugar to taste.
9
Finally, sprinkle with parsley, add salt, chicken essence, and white sugar to taste.