The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.
The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens.
In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach, thereby reducing blood sugar, and effectively controlling diabetes.
stir-fried broccoli with dried ham
Recipe Recommendations
- broccoli 150 grams
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
Steps for stir-fried broccoli with dried ham
1
Cut the five-spice dried tea into slices, slice the square leg sausage, wash the broccoli and cut into small flowers
2
Heat the oil in the pan, add ginger and garlic and saute until fragrant.
3
Put down the broccoli and stir-fry.
4
Add some cooking wine.
5
When the broccoli is a little wilted, add the fragrant dried meat and square leg meat, and stir-fry.
6
Add salt, chicken essence, and stir well.stir-fried broccoli with dried ham Make Tips
Broccoli can also be blanched with boiling water and then stir-fried.