Squid has high nutritional value and is a precious seafood
It has basically the same nutritional functions as soft brachiopod seafood such as cuttlefish and octopus
They are all rich in protein, calcium, phosphorus and iron
Food that is rich in trace elements such as selenium, iodine, manganese, and copper
Aquatic products such as squid are cold and cool in nature, and people with spleen and stomach deficiency should eat less
Squid contains more cholesterol, so patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat carefully.
Squid is a hair product that people with eczema, urticaria and other diseases should not eat
stir-fried squid whiskers
By EileenWard
Recipe Recommendations
- squid tentacles appropriate amount
- onion appropriate amount
- garlic appropriate amount
- dried chili appropriate amount
- salt appropriate amount
- soy sauce a little
- cooking wine a little
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried squid whiskers
1
Remove the fish eyes and teeth from the squid head, then wash and cut into sections.
2
Put it in the pan and blanch it, turn color and bend it, and remove it.
3
Cut the onions, garlic, and dried peppers separately.
4
Heat the oil in the pan, add the green onions, garlic, and pepper to stir the fragrance.
5
Pour in the soy sauce and a little cooking wine.
6
Add the squid head and stir fry quickly for a while.