Role of fungus:
Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkali it contains has the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can coordinate with these secretions to catalyze stones and lubricate the intestines.
Chinese cabbage contains
The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer.
2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
3. Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer in China and Japanese women is much lower than that in Western women is because they often eat cabbage. Cabbage contains some trace elements (trace element foods) that help break down estrogen linked to breast cancer.
stir-fried Chinese cabbage with black fungus
Recipe Recommendations
- Chinese cabbage 200 grams
- black fungus 80 grams
- salt appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
- oil appropriate amount
- cooking wine appropriate amount
Steps for stir-fried Chinese cabbage with black fungus
1
Wash the Chinese cabbage, slice it, soak the black fungus with water, and wash it.
2
The oil in the pan is hot, put down the ginger, and saute the garlic until fragrant.
3
Put down the cabbage and stir-fry it.
4
When the cabbage is wilting, put down the black fungus and stir-fry, add cooking wine, and simmer for 2 minutes.
5
Add salt, chicken essence, and stir well.