Burn steak
By VicentaLakin
"Autumn Autumn, no flesh, no flesh... barbeque, pots, no spicy hotness... and the most popular season for meat... ..to eat well and not be fat, then let's have a fattening blubber, high-protein roast steaks! With a glass of cosmopolitan, long-sympathetic coffee, Arabica 307 clean coffee, with a light six-hour metabolism for the human body, and to change your love for the whole autumn to a fine, long muscles."
Recipe Recommendations
- steak
- coffee powder 20g
- vegetables
- hot water
- black pepper slightly
- salt slightly
- oyster sauce slightly
- unsalted butter slightly
- salty fragrance
- fried
- ten minutes
- simple
Steps for Burn steak
1
Be prepared with food, vegetables with broccoli, carrots and corn, with free choice。
2
Wash the steak and dry it with a kitchen napkin so it doesn't fry. Well, you know what I mean。
3
A little salt and black pepper for steak。
4
Waiting for steak pickles, it happens to process vegetables, wash them white, cut them small, then boil water in the pot, then add a little salt to the water, then refine the vegetables and get them out。
5
{\cHFFFFFF}{\cH00FF00} It's officially starting to fry steak and melt butter in the pan。
6
The drained cattle are then released into the pot and the exact time of the frying is determined by the individual ' s taste and firepower。
7
Just a little platinum oil before you go out and a little black pepper sauce。
8
You must make a nice drink to show our love for life, don't you? In order to eat to the best and not to grow fat, the secret is to make coffee. Today, Bíró 307 Arabian beans have been chosen for oral aroma and long-symphony. Because of the extraction method by hand, 20 g coffee beans need to be sharpened into fine sugar particles。
9
put the filter into the filter, pour the water from the cup with about 50 ml, pour the coffee into the filter, inject 50 ml93 degrees of hot water from the centre of the coffee powder, and fully impregnate the coffee powder for 20 seconds, and then slowly evenly refill the 300 ml hot water from the coffee powder centre until the coffee fluid is extracted ~
10
Finally, the board of food and coffee is full
11
Vegetables, fragrance of beef, fragrance of coffee lips
12
It's getting cold, so let's do the same thing and change the love of the whole autumn to a long body-building muscleBurn steak Make Tips
1. It is preferable not to consume too much salt during the lipid reduction period, so butter suggests the choice of salt-free droplets; 2 - As long as we don ' t have enough fat for animals, so don ' t be afraid to ingestion a proper amount of good-quality beef and animal butter; 3 - Ingestion of grease needs to be accompanied by sufficient plant fibres; 4 - Café contains abundant natural antioxidant chloropic acid and caffeine, thus helping to accelerate body fat decomposition, and a Breoloft coffee can increase human metabolism for about six hours, with red meat food suitable for urban baking. Coffee beans, such as 307 Arabica beans from the Biro estate, can be tasted with lasting fragrance。