The whole wheat bun
By VicentaLakin
WHOLE WHEAT FOOD IS NOT VERY HOT. WHOLE WHEAT FOODS CONTAIN SKINS NOT FOUND IN ORDINARY FLOUR, THE MAIN COMPONENT OF WHICH IS CELLULOSE. WHOLE WHEAT BUNS HAVE SOME WEIGHT LOSS RELATIVE TO ORDINARY FLOUR OR POWDER. THE WHOLE BARBS CONTAIN MORE COMPONENTS SUCH AS ARGON, WHILE CELLULOSE AND VITAMIN B ARE MORE PRESENT IN THE SKIN, WHERE CELLULOSE HUMANS ARE UNABLE TO DIGEST AND ABSORB AND CAN REDUCE THE OVERALL HEAT SUPPLY OF THE BUNS, WITH SOME EFFECT ON DIET。
Recipe Recommendations
- whole wheat flour 200 grams
- yeast powder 3 grams
- white sugar 4 grams
- water 110 grams
- no appropriate amount
Steps for The whole wheat bun
1
Prepare food, whole wheat powder, yeast powder, sugar。
2
Put sugar and yeast powder in the bowl。
3
Add 110 grams of cold water (cooled water)。
4
The yeast powder and sugar mix melts without particles。
5
The yeast drops into the flour, and it stirs。
6
Smuggle in this form。
7
Scratch it up to ten minutes and then take it out and start rubbing the face。
8
Scratch the face: like a blouse, the palms go out and take it back, and it's enough to rub it in smooth。
9
Scratch it like this。
10
Growing up stripes。
11
Start cutting to the size you want, this one is 45 grams。
12
Cut it in the steam pan。
13
The fermentation begins with the fermentation on the top of the pot, which is 15 minutes of fermentation, depending on the temperature of the room。
14
It's a 15-minute fermentation state, and that's all it takes。
15
Water in the pot, 10 minutes in the fire, 3 minutes in the fire
16
The finished chart。