Peanut, wolfberry, pork ribs, casserole
Wolfberry and peanut pork ribs pot is a winter health soup pot that nourishes liver and kidney, enriches essence and improves eyesight, and enhances immunity. Peanut is rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of enhancing memory, resisting aging, nourishing and regulating qi, awakening the spleen and stomach. wolfberry is a good medicine for nourishing, recuperating and anti-aging. Ribs have the effects of nourishing and moistening the heart, nourishing the yang and nourishing the marrow, strengthening the body and resisting aging.
Recipe Recommendations
- ribs 300 grams
- wolfberry 20 grams
- peanut 50 grams
- salt appropriate amount
- chicken essence appropriate amount
Steps for Peanut, wolfberry, pork ribs, casserole
1
Wash the ribs and blanch them in water for later use.
2
Prepare peanuts, wolfberry, donkey-hide gelatin dates.
3
Put the blanched pork ribs into the casserole.
4
After boiling, use a spoon to skim off the blood powder.
5
Add onions, ginger and cooking wine.
6
Add peanuts and simmer until 1 hour.
7
Add wolfberry and donkey-hide gelatin dates and cook for 20 minutes.
8
Add salt chicken essence to taste.Peanut, wolfberry, pork ribs, casserole Make Tips
Add salt and chicken essence according to your taste. Chicken essence itself has a salty taste.