Sweet and sour lotus root round

By LarueGibson

Sweet and sour lotus root round
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root.

Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one."

Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables.

Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more.

Sweet and sour lotus roots are round and bright in color, oily and sweet, and have therapeutic effects of nourishing blood, strengthening spleen, and appetizing.

Recipe Recommendations

  • carrots appropriate amount
  • cucumber appropriate amount
  • starch appropriate amount
  • sugar appropriate amount
  • vinegar appropriate amount
  • salt appropriate amount

Steps for Sweet and sour lotus root round

  • Make step 0
    1
    Slice carrots and cucumbers, add to the pan and fry until soft and remove from the pan.
  • Make step 1
    2
    Add the round lotus root into the pan and stir-fry.
  • Make step 2
    3
    Sugar, vinegar, salt, starch and water are added to make sweet and sour juice.
  • Make step 3
    4
    Add the side dishes into the pan, add sweet and sour sauce to thicken.

    • Recipe Categories

    Recipe recommendation