fried chicken breast

By WillYost

fried chicken breast
The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad
Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China.
Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent.

Pan-fried chicken breast is tender on the outside and tender on the inside, very fragrant ~~

Recipe Recommendations

  • chicken breast appropriate amount
  • cooking wine appropriate amount
  • soy sauce appropriate amount
  • salt appropriate amount

Steps for fried chicken breast

  • Make  step 0
    1
    Pat the chicken breast with the back of the knife, add cooking wine, soy sauce, and salt to marinate well.
  • Make  step 1
    2
    Heat the oil in a pan, dip the chicken breast in the cornflour and fry it.
  • Make  step 2
    3
    Turn over and fry golden.
  • Make  step 3
    4
    Cut into slices and load on plates.