This porridge tastes sweet and has great nutritional value
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, and E
As well as more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid
It has high nutritional value and is called the most balanced health food by nutritionists.
Corn contains a large amount of lecithin, linoleic acid, corn alcohol, vitamin E, cellulose, etc.
It has multiple health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing bowel cancer, beautifying and beautifying, and delaying aging.
It is also a suitable product for diabetics
Corn flour sweet potato porridge
By JaymeSipes
Recipe Recommendations
- sweet potato of 2
- cornmeal appropriate amount
Steps for Corn flour sweet potato porridge
1
Peel and wash sweet potatoes.
2
Cut into large hob pieces.
3
Add appropriate amount of water to the pan, pour in the sweet potato pieces and cook for 40 minutes over high heat.
4
Prepare appropriate amount of corn flour.
5
Stir well with cold water.
6
Pour into the pan.
7
Turn to medium to medium heat and cook until the sweet potatoes are soft and rotten.