Scrambled eggs with spinach

By WillaMayert

Scrambled eggs with spinach
This dish tastes fragrant and is rich in nutrients

Spinach is extremely rich in nutrients

Spinach, as a mild nourishing and nourishing food, is especially suitable for "deficiency and not being replenished"

The enzymes contained in spinach have a good effect on the secret function of the stomach and pancreas

Suitable for patients with high blood pressure and diabetes (spinach root is especially suitable for diabetic patients)

Recent research by foreign scholars has found that spinach has anti-aging and enhanced youthful vitality.

People with gastrointestinal deficiency and cold diarrhea should eat less, but patients with nephritis and kidney stones should not eat it.

Recipe Recommendations

  • spinach appropriate amount
  • eggs one
  • garlic 2 cloves
  • salt appropriate amount

Steps for Scrambled eggs with spinach

  • Make step 0
    1
    Remove the spinach from the roots and wash it
  • Make step 1
    2
    Cut into large pieces
  • Make step 2
    3
    Slice garlic cloves
  • Make step 3
    4
    Divide the eggs and stir fry them into egg drops
  • Make step 4
    5
    Saute garlic slices with oil in the pan until fragrant
  • Make step 5
    6
    Pour in the spinach stalks and stir fry
  • Make step 6
    7
    Pour in the spinach leaves and stir well
  • Make step 7
    8
    Finally, pour in the scrambled eggs, add salt to season and serve

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