Celery is very rich in nutrients. 100 grams of celery contains 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene and multiple vitamins, which are very beneficial to human health. In addition, celery leaves and stems contain volatile mannitol, which has a unique aroma, can enhance appetite and also has a health care effect.
Celery has high medicinal value. It is cool, sweet and non-toxic. It has the effects of dissipating heat, expelling wind and dampness, strengthening the stomach, nourishing blood and clearing intestines, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming. It has an auxiliary therapeutic effect on hypertension, vascular sclerosis, neurasthenia, headache and swelling in children, etc.
stir-fried celery with square leg pork
By JannieBatz
Recipe Recommendations
- celery 150 grams
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for stir-fried celery with square leg pork
1
Remove impurities from celery, wash and cut into sections, and shred square leg meat.
2
The oil in the pan is hot, put down the celery and stir-fry quickly.
3
When the celery is wilted, put down the square leg meat and stir-fry.
4
Add salt, chicken essence, and stir well.stir-fried celery with square leg pork Make Tips
Celery leaves are also very nutritious, don't lose them.