stir-fried fresh mushrooms with leeks

By JayceSipes

stir-fried fresh mushrooms with leeks
This dish is delicious, delicious and nutritious

Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body

It can maintain water balance in the intestine, absorb remaining cholesterol and sugar, and expel them from the body

It is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc.

Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure

Applicable population: low immunity, hypertension, the elderly, and diabetic patients

Recipe Recommendations

  • fresh mushrooms appropriate amount
  • leek appropriate amount
  • garlic 2 cloves
  • octagonal half a
  • soy sauce a little
  • salt appropriate amount
  • MSG a little

Steps for stir-fried fresh mushrooms with leeks

  • Make step 0
    1
    Remove the stalks and wash the mushrooms with impurities
  • Make step 1
    2
    Tear it into large strips with your hands
  • Make step 2
    3
    Pick and wash the leeks and cut them into sections
  • Make step 3
    4
    Cut the garlic into slices and set aside
  • Make step 4
    5
    Heat the oil in the pan, add star anise, and saute the garlic slices until fragrant
  • Make step 5
    6
    Pour in the mushrooms and stir fry
  • Make step 6
    7
    Pour in soy sauce
  • Make step 7
    8
    Season with salt and monosodium glutamate
  • Make step 8
    9
    Sprinkle in leeks and mix well to serve

    • Recipe Categories

    Recipe recommendation