Pepper chopping chips, tofu

IT'S VERY SIMPLE, BUT IT TASTES AMAZING. FOR THE FIRST TIME, IN THE UNIT CAFETERIA, THERE WAS TOFU UNDER A SMALL BOWL, WITH FISH CHIPS IN THE MIDDLE AND PEPPERS ON THE FACE. THE TOFU IS MIXED WITH THE PROTEIN OF THE FISH, IT'S THIN, IT DOESN'T SMELL, IT DOESN'T KNOW WHAT IT IS AT FIRST, IT'S IN THE MOUTH, AND IT'S NOT UNTIL IT'S CONFIRMED THAT IT'S TOFU. 100 G TOFU CONTAINS 15.7 G PROTEIN, 8.6 G FAT, 4.3 G CARBOHYDRATES AND 0.1 G FIBRE, AND HIGH AMINO ACID. THE PROTEIN CONTAINED IN FISH IS FULL PROTEIN, AND THE AMOUNT AND MARGIN OF ESSENTIAL AMINO ACID CONTAINED IN THE PROTEIN IS BEST SUITED TO HUMAN NEEDS AND EASILY ABSORBED INTO HUMANS. THERE ARE ALSO VITAMINS SUCH AS FOLIC ACID, VITAMIN B2, VITAMIN B12 AND RICH MAGNESIUM, IRON, CALCIUM AND PHOSPHORUS, ALL OF WHICH ARE NUTRIENTS FOR HUMAN NEEDS. MOREOVER, THE FAT OF FISH MEAT CONSISTS MOSTLY OF UNSATURATED FATTY ACIDS, AND THE LONG CARBON CHAIN OF UNSATURATED FATTY ACIDS REDUCES CHOLESTEROL. PRECIPITOUS PEPPERS CONTAIN VITAMIN A, VITAMIN B, VITAMIN C, VITAMIN E, VITAMIN K, CARROTS, FOLIC ACID, ETC., AND ARE THE KING OF THE WELL-DESERVED VEGETABLES, AND THEY CONTAIN A SPECIAL SUBSTANCE — CHILI, WHICH ACCELERATES THE METABOLISM OF FAT, PREVENTS THE ACCUMULATION OF FAT IN THE BODY, AND INCREASES APPETITE FOR FOOD AND AN EXTRA BOWL OF FOOD。

Recipe Recommendations

Inner fat tofu half a box
fillets 150 grams
Chop peppers 3 tsp
salt a little

slightly spicy
steamed
half an hour
simple

Steps for Pepper chopping chips, tofu

Leaf tofu rips the surface film, retorts it into a plate, cuts the bottom four corners of the box, and lets the air into the box to separate the tofu from the wall。

REMOVE THE PLASTIC BOX, CUT INTO SMALL BLOCKS, ABOUT 2CM SQUARED。

Tofu is laid under the bowl, with a little salt salt. Don't worry, it's salty。

Tofu is covered with fish chips. Fish tablets are half-finished at the market counter. If you pick yourself up, you can refer to the words “take care”。

I'll cut the chili on the fish, and I'll make sure it's salty, and fish and tofu are salty. Cold water on the pot, steam it for another 10 minutes。

Cold water on the pot, steam it for another 10 minutes。

Put flowers on the table

It's not spicy for the elderly, and the steps ahead are the same, and in the end, don't cut the peppers with a spoon full of pelican oil, a spoon full of wine, a spoon full of perfume, a spoon full of sugar, or a spoon full of fish。